Get your heart pumping and burn tons of calories targeting upper and lower body muscles with the ProForm 440 R rowing machine. A 5kg 11lbs inertia enhanced flywheel promotes smooth rowing motion and ensures a solid feel during total body workouts, whilst 8 levels of manually controlled magnetic resistance allow for setting up your own difficulty level. To let you monitor feedback from your workout, the 440 R offers a clear, user friendly LCD screen that shows strokes, total strokes, strokes per minute, calories, time, and distance. To provide a comprehensive workout, the rower allows you to strengthen and tone your biceps, triceps, shoulders, chest, upper and lower back, abs, glutes, hamstrings, quads and calves. With an oversized seat rail, the machine is very well suited to taller users, while its SpaceSaver folding design makes the rower easy to fold for tidy storage in between training sessions. To make your workouts more challenging and versatile, this functional rowing machine features an integrated low pulley station enabling you to perform standing exercises. Plus, there are oversized pivoting pedals with adjustable foot straps delivering a personalised fit, as well as a non slip, ergonomically designed handle for a firm and comfortable hold. Once you're done, you can store your machine easily using the front mounted transport wheels.