Gymano Ultimate Vertical Knee Raise

Workouts can include firstly by using the VKR pads a knee raise with a bent knee or a straight leg, you can also add a twist to the end to really target your complete core, you can also try a hanging VKR using the pull up bar and to get the best results you can perform a combination of all of these. Additional workouts include pull ups; standard grip, wide grip and over hand to target your back usine the ergonomic angled wide grip feature on the bar. Added features include the dip handles, push up bars and the adjustable sit up leg holder. Rated for a user up to 18 stone 115 kg. 107 cm x 133 cm x 219 cm Width x Depth x Height CONSTRUCTION SPEC. Main frame 50 mm x 50 mm 14 gauge steel Heat treated powder coated paint Dual layered re enforced water resistant vinyl padding WHATS INCLUDED Ultimate VKR Adjustable sit up foot holder Non slip floor protecting rubber feet